An ancient Chinese exercise of movement and meditation that helps enhance the flow of chi (vital energy) through the body, keeping the body supple and developing mental clarity, calmness and relaxation.
What is Chi Kung?
If you are looking to develop your sense of calmness and relaxation in an increasingly fast paced world, or to help keep your body and joints healthy, then chi kung is something you will enjoy.
Roughly translated to ‘energy work’, practising Chi Kung enhances the flow of chi (vital energy) through the body. The exercises are often slow, gentle and flowing, and may take the form of static postures, slow movements and special walking exercises. These are often inspired by nature and help keep the body supple, invigorate and enhance body function and as well as helping to develop mental clarity and inner stillness.
Join a class....
Classes are held in Malvern, normally on a Monday evening as well as occasional outdoor classes on the hills from March to October, when weather permits. See Classes for more details. The classes are perfect for beginners and those with experience.
Contact Max on 07976 239 855
Or Email : email@example.com
Venue: Elmslie House, 8 Avenue Rd, Great Malvern, WR14 3AG
When: Check class details for up to date information