Elmslie House, 8 Avenue Rd, Malvern, WR14 3AG
WHEN : Classes are held on Monday evenings starting at 6.30pm on the following dates:
SUMMER SERIES - (FIRE ELEMENT)
Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy.
In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, but it's significance and power is such that it is allotted four meridians.
We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements.
We will also explose a bird form (Crane), this being the animal most associated with Fire. Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life.
The classes are evenly paced and include loosening exercises, standing meditations and some elements of the relevant animal forms that are related to this time of year. All classes are perfectly suitable for the beginner.
All classes take place at Elmslie House, 8 Avenue Rd, Great Malvern WR14 3AG
WHO CAN ATTEND?
These classes, are suitable for beginners and those with experience. If you are new to Chi Kung, it is best to wear comfy, relaxed clothing. All classes will be easy to follow so you can drop in as you wish.
If you would like to be added to the class newsletter in order to be kept up to date with new classes and future workshops contact me at: