CLASS INFORMATION

VENUE

Elmslie House8 Avenue Rd, Malvern, WR14 3AG

COST:

  • £8 per class (pay as you go basis) 
  • £7 per class if the whole series is paid in advance

WHEN : Classes are held on Monday evenings starting at 6.30pm on the following dates:

Late Summer/Autumn series

  • Mon 16th Sept
  • Mon 23rd Sept
  • Mon 7th Oct
  • Mon 14th Oct
  • Mon 21st Oct
  • Mon 4th Nov
  • Mon 11th Nov
  • Mon 18th Nov
  • Mon 25th Nov

Winter series

  • Mon 2nd Dec
  • Mon 9th Dec
  • Mon 16th Dec
  • + January dates to be confirmed


CLASS INFORMATION:

LATE SUMMER/AUTUMN SERIES

As the new series of classes begin, we will explore the Chi Kung forms (static and moving) that will help us body and mind to align with the change of seasons. 

Summer is such a beautiful time of year but now the peak of it's power is diminishing and as it begins to lose it strength, we enter into late summer. This is reflected in the Earth element in the Five Element Cycle . 

In the Five Elements System, Earth is the centre. In the cycle of the seasons it is often associated with Late Summer but is also seen as an important buffer between the seasons. In the body it is manifested as the Spleen and Stomach organs and it provides our sense of ease.


We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Water Element. 

The classes are evenly paced and include loosening exercises, standing meditations and some elements of the relevant animal forms that are related to this time of year. All classes are perfectly suitable for the beginner.

VENUE:

All classes take place at Elmslie House, 8 Avenue Rd, Great Malvern WR14 3AG

WHO CAN ATTEND?

These classes, are suitable for beginners and those with experience. If you are new to Chi Kung, it is best to wear comfy, relaxed clothing. All classes will be easy to follow so you can drop in as you wish.

If you would like to be added to the class newsletter in order to be kept up to date with new classes and future workshops contact me at:

maxmainini@hotmail.com