Elmslie House, 8 Avenue Rd, Malvern, WR14 3AG
WHEN : Classes are held on Monday evenings starting at 6.30pm on the following dates:
Late Summer/Autumn series
LATE SUMMER/AUTUMN SERIES
As the new series of classes begin, we will explore the Chi Kung forms (static and moving) that will help us body and mind to align with the change of seasons.
Summer is such a beautiful time of year but now the peak of it's power is diminishing and as it begins to lose it strength, we enter into late summer. This is reflected in the Earth element in the Five Element Cycle .
In the Five Elements System, Earth is the centre. In the cycle of the seasons it is often associated with Late Summer but is also seen as an important buffer between the seasons. In the body it is manifested as the Spleen and Stomach organs and it provides our sense of ease.
We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Water Element.
The classes are evenly paced and include loosening exercises, standing meditations and some elements of the relevant animal forms that are related to this time of year. All classes are perfectly suitable for the beginner.
All classes take place at Elmslie House, 8 Avenue Rd, Great Malvern WR14 3AG
WHO CAN ATTEND?
These classes, are suitable for beginners and those with experience. If you are new to Chi Kung, it is best to wear comfy, relaxed clothing. All classes will be easy to follow so you can drop in as you wish.
If you would like to be added to the class newsletter in order to be kept up to date with new classes and future workshops contact me at: